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Spermi
Forget the NMN hype on Tik Tok...
"...one longevity supplement with better scientific evidence is spermidine, a compound that may activate autophagy in cells – a self-deletion process that helps recycle old cells.There’s evidence this works in mice: in one study, for example, it extended mice lifespan by 10% and improved their cardiovascular health.Observational studies of humans with high spermidine diets back up this finding..."- Source: BBC
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